Jiu Jitsu is a very beautiful and practical defence art that merges and combines several traditional Budo techniques, such as: judo, nin-jistu, karate, among others. Among other things, Jiu Jitsu is one of the forerunners of the now popular M.M.A. Mixed Martial Arts. The class consists of the following components: technique, agility, self-control, strength,
fitness, cooperation and explosiveness. Jiu Jitsu is suitable for young and old, men and women, and is taught according to the standards of the Judo Bond Nederland.
The existing techniques can be adapted so that those with less
strength, can also defend themselves but then more focused on the strength of the opponent and the laws of nature. In Jiu Jitsu, a Dogi is worn. This is special sportswear consisting of trousers and a jacket, held together with a belt. You can tell by the colour of the belt how well or how long the person has been practising Jiu Jitsu.
During an introductory lesson, training trousers and a sturdy jumper are sufficient.
