Are you ready for a full-body workout? Are you inexperienced but curious about kickboxing? Or have you had the gloves on before and are itchy? However much, or little, experience you have: everyone is welcome! Please note: limited number of spots available!
The uplifting beats will take you to an unprecedented level. Because we work to music, the focus is less on intensity and more on fun. As a result, you burn more calories unnoticed, build up fitness faster and produce so many "Happy Hormones" that you will leave our gym tired but happy. The classes are led by multiple world champion Semmy Schilt and his team. So you can count on a professional & responsible workout.
Only on the punching bag
We often hear that people enjoy the kickboxing work-out, but still prefer not to "fight" each other. During this class, whether together or not, we work alone in the room and on the punching bag. So you enjoy all the benefits of kickboxing, without having to practise the techniques on each other.
